When it comes to managing my mental health, I’ve learned that sometimes the simplest tools can have the most profound impact. One strategy that has been incredibly helpful for me is using my five senses to uplift my mental health. Our senses – sight, smell, taste, touch, and sound – have a direct connection to […]
Tag: anxiety
“This Too Shall Pass”: Staying Hopeful Even When Mental Health Symptoms Arise
I understand how daunting it can be when symptoms arise. The weight of anxiety, depression, or other mental health conditions can feel overwhelming and unrelenting. But through my journey, I’ve learned that even in the midst of these difficult moments, there is hope. I remind myself, “This too shall pass”. When symptoms arise, it’s easy […]
The Power of Positive Thought
Positive thinking is powerful! Thinking positively can help us overcome challenges, achieve our goals, and live a happier, more fulfilling life. In this blog post, I want to explore the power of positive thought and how it can transform your mindset for success and happiness. When we focus on positive thoughts and emotions and minimize […]
Self-care that may prevent crisis
Taking care of yourself is essential if you want to deal with the stresses of life that you can’t control. If you take care of your body and mind, you’ll be in a better position to thrive, but many people mistakenly consider self-care a frivolous extra rather than an essential part of their daily routine. […]
Exercise
Even though we know the benefits of regular exercise on our physical and mental health, many of us still find it challenging to maintain an exercise regimen. I know it was my experience! Of course, you have to take caution with medical needs and that’s why it’s important to consult with your doctor first. Any […]