I understand how daunting it can be when symptoms arise. The weight of anxiety, depression, or other mental health conditions can feel overwhelming and unrelenting. But through my journey, I’ve learned that even in the midst of these difficult moments, there is hope. I remind myself, “This too shall pass”. When symptoms arise, it’s easy […]
Tag: hope
Coping Skills – Looking Forward to Something
There are all kinds of coping skills. Coping skills are things that help during difficult times. Instead of negative or destructive coping skills, Trillium, and this blog focus on positive coping skills. Today, let’s talk about the coping skill of ‘looking forward to something.’ Looking forward to something that makes you happy is a form […]
Anger, the Cycle of Anger and What You Can Do
Anger is a feeling that can be hard to control, but it can be managed. Anger is a normal response to stress, frustration and disappointment. However, when your anger becomes uncontrolled and interferes with your relationships or work life, it’s time to seek help. Anger is a feeling, not an action. It’s important to understand […]
Reasons For Living, Find Hope In Hard Times
We all go through difficult times in life. Whether it’s a physical or mental illness, the loss of a loved one, or financial troubles, there are many reasons why it can feel like you’re stuck in your own personal hell. But there are ways to pull yourself out of these dark places! Here are some […]