Intrusive Thoughts? Try this.

You might think that you’re alone on this experience of intrusive thoughts, but guess what? It’s really common. So common, in fact, that even my previous therapist told me he experienced intrusive thoughts. He once said to me, “The difference between me and you is not about having intrusive thoughts. It’s that I know how […]

Emotions: Why We Need Them

Can you imagine not feeling pain? It might seem like a great thing, but what would warn you of harm? How would you know not to put your hand on a hot stove, for example? Well, we need emotions to give us important information. In a previous blog we talked about the concept of “good” […]

Processing Emotions

How do you process your emotions? Do you try to ignore or push them away, maybe you talk to someone about how you feel (usually this can show up as venting), or do you sit down with your favorite comfort food? These might provide immediate relief or distraction, but in the long-term they probably didn’t […]

How to Manage Unavoidable Triggers

Managing triggers for mental health can be challenging, especially when circumstances prevent us from avoiding them entirely. When you’re confronted with a situation that evokes negative emotions or memories what can you do? I think first it’s important to recognize what might be a trigger. Some things might be easy to identify already such as […]

Seeking the Support You Need

Even at our best and healthiest, navigating through life unsupported can be challenging. Most of us need connections in some way to some degree whether with family, friends, spiritual/religious community, etc. These connections can offer stability, regularity, safety, feedback, affection, laughter, support, a way for us to give of ourselves and contribute, too. There are […]

The Healing Power of Forgiveness

As I sit down to share my thoughts on forgiveness, the first thing that comes to mind is that nobody is perfect. I would venture to guess that in some way we have all transgressed and hurt someone. I think that gives space for compassion for oneself and for others. Sometimes words or actions are […]

Navigating Through Mental Health Symptoms

Dealing with mental health challenges can be overwhelming and isolating. It’s important to remember that you are not alone, and there is support available. Here are some tips to help you navigate through the symptoms of mental health and take steps towards better well-being. Recognize and Validate Your Symptoms: Mental health symptoms can manifest in […]