Taking care of yourself is essential if you want to deal with the stresses of life that you can’t control. If you take care of your body and mind, you’ll be in a better position to thrive, but many people mistakenly consider self-care a frivolous extra rather than an essential part of their daily routine. […]
Tag: boundaries
A Little About Boundaries
We establish our limits, or boundaries, to safeguard our bodies and our emotional and mental well-being. These are the parameters we define for how we want to be treated by others and how we will react if those parameters are not honored by the other party. There are three types of boundaries: physical, emotional, and […]
Anger, the Cycle of Anger and What You Can Do
Anger is a feeling that can be hard to control, but it can be managed. Anger is a normal response to stress, frustration and disappointment. However, when your anger becomes uncontrolled and interferes with your relationships or work life, it’s time to seek help. Anger is a feeling, not an action. It’s important to understand […]
Emotional and Physical safety and the Vibe of Trillium
When I first started coming to Trillium in 2008, it is safe to say that I was very fearful of most things in the outside world (outside of my home). I only came to the Center for an hour at a time and I only sat in the front area which was close to the […]
Self Care That May Prevent a Crisis
Self-care is an essential part of our daily lives. It’s the little things we do to make sure we’re healthy and happy, like eating a healthy breakfast or taking a relaxing bath. But it’s also a big part of how we take care of ourselves in times of crisis, when the challenges we face are […]