I know how easy it can be to feel frustrated and impatient with ourselves. We often set high expectations and beat ourselves up when we don’t meet them, leading to a cycle of negative self-talk and self-blame. However, through my own journey, I’ve learned the importance of being patient with myself and embracing self-compassion in […]
How to Have Fun…Seriously!
Life can be a challenging journey. I know firsthand how it feels to struggle, and for a long time, I found it difficult to experience joy and have fun. But over time, I’ve learned that it’s possible to find happiness and have fun, even in challenging times. And yes, I’m serious! One of the keys […]
Do You Compare Yourself with Others?
Ever felt like you’re constantly comparing yourself to others who seem to have it all together? Yeah, me too. It’s tough when you’re grappling with mental health challenges, and it feels like everyone else is sailing through life effortlessly. But here’s the truth: you’re not alone, and you’re not any less valuable or worthy because […]
“This Too Shall Pass”: Staying Hopeful Even When Mental Health Symptoms Arise
I understand how daunting it can be when symptoms arise. The weight of anxiety, depression, or other mental health conditions can feel overwhelming and unrelenting. But through my journey, I’ve learned that even in the midst of these difficult moments, there is hope. I remind myself, “This too shall pass”. When symptoms arise, it’s easy […]
Calming Anxiety: A Personal Perspective
As someone who has struggled with anxiety for most of my life, I understand how overwhelming and debilitating it can be. However, over the years, I’ve learned some techniques that have helped me manage my anxiety and find a sense of calm. I hope that sharing these tips with you can also help you on […]