Welcome!

Welcome to the Trillium recovery blog. Trillium staff will be sharing their thoughts and observations on a variety of topics related to mental health recovery. The views expressed in each blog entry belong to the author alone and do not necessarily reflect the views of the Trillium staff, board of directors, members or funders. The […]

How I Handle Bullying

I do not support bullying in any way, and I think that bullying needs to be eliminated, however, bullying is common in schools and the world so I want to share with you all what I do to cope, deal, and ultimately conquer my bullies. When I say, “conquer my bullies,” I do not mean […]

Exercise and mental health

Exercise has an important role in our mental health. Exercise stimulates chemicals in our body that affect our mood, stabilizes our emotions, and makes us overall much happier people. Exercise can make us have a positive look on ourselves and shape our bodies into something that we desire. Today we will talk about exercise and […]

Music and mental health

Music: why is it important to our mental health? Music has been proven to affect the way that you think whether it’s positive or negative. The way that you think has to be something good because otherwise we end up depressed, angry, or worse. Today let’s talk about the effects that music has for mental […]

Introducing German

 Hello! My Name is German Gonzalez and I’m a peer support specialist, student, son, musician, and Christian. I was born in El Salvador and I immigrated over here to the United States when I was 2 years old. I enjoy writing, reading, watching movies, learning, playing guitar, piano, bass, and singing: I also enjoy helping […]