Can you imagine not feeling pain? It might seem like a great thing, but what would warn you of harm? How would you know not to put your hand on a hot stove, for example? Well, we need emotions to give us important information. In a previous blog we talked about the concept of “good” […]
Tag: friend
How to Manage Unavoidable Triggers
Managing triggers for mental health can be challenging, especially when circumstances prevent us from avoiding them entirely. When you’re confronted with a situation that evokes negative emotions or memories what can you do? I think first it’s important to recognize what might be a trigger. Some things might be easy to identify already such as […]
Is it Possible to Choose our Mindset?
I want to tell you about someone I know. This man is always calmly positive and never says an unkind word about anyone. When he talks about things going on in his life he doesn’t share it in a complaining way. He seems to ride the waves of life and accepts the ups and downs. […]
Nature Heals
If there’s one thing I love and thrive from it is being outdoors. If I’m cooped up inside for too long – and too long for me is half way through the day – I become edgy and have a lowered mood. As soon as I get out I feel refreshed and clear. I’m lucky […]
Embracing Self-Compassion: Learning to Be Patient with Mental Health Challenges
I know how easy it can be to feel frustrated and impatient with ourselves. We often set high expectations and beat ourselves up when we don’t meet them, leading to a cycle of negative self-talk and self-blame. However, through my own journey, I’ve learned the importance of being patient with myself and embracing self-compassion in […]
Do You Compare Yourself with Others?
Ever felt like you’re constantly comparing yourself to others who seem to have it all together? Yeah, me too. It’s tough when you’re grappling with mental health challenges, and it feels like everyone else is sailing through life effortlessly. But here’s the truth: you’re not alone, and you’re not any less valuable or worthy because […]
Calming Anxiety: A Personal Perspective
As someone who has struggled with anxiety for most of my life, I understand how overwhelming and debilitating it can be. However, over the years, I’ve learned some techniques that have helped me manage my anxiety and find a sense of calm. I hope that sharing these tips with you can also help you on […]
Coping Skills – Looking Forward to Something
There are all kinds of coping skills. Coping skills are things that help during difficult times. Instead of negative or destructive coping skills, Trillium, and this blog focus on positive coping skills. Today, let’s talk about the coping skill of ‘looking forward to something.’ Looking forward to something that makes you happy is a form […]
Coping Skills: Healthy Ways to Cope with Stress and Emotions
It’s crucial to develop healthy coping mechanisms if you want to deal appropriately with the emotions and stress that are an unavoidable part of life. The ability to effectively deal with stressful circumstances and feelings requires a set of methods, techniques, and coping skills. Here are some helpful ways to deal with stressful situations: Exercising […]