Hmmm…let’s see! I feel exhausted. Lyme symptoms are flaring. My son is depressed. My mini fridge is empty except for a few eggs. I could go on and on. But…BUT! Thanks to the skills I learned and implement here’s where I go with all this so I don’t create more suffering: I feel exhausted. Well, […]
Tag: focus
Setting Goals: What Do You Aim For?
Imagine this…you’re playing miniature golf, you see the hole. There’s also a little rip and loose cloth of the green to the right of the hole. You’re checking your posture and grip, you look toward the hole, then you look at the ripped green. In your mind you’re thinking “don’t aim toward that rip”, and […]
How to Manage Unavoidable Triggers
Managing triggers for mental health can be challenging, especially when circumstances prevent us from avoiding them entirely. When you’re confronted with a situation that evokes negative emotions or memories what can you do? I think first it’s important to recognize what might be a trigger. Some things might be easy to identify already such as […]
Is it Possible to Choose our Mindset?
I want to tell you about someone I know. This man is always calmly positive and never says an unkind word about anyone. When he talks about things going on in his life he doesn’t share it in a complaining way. He seems to ride the waves of life and accepts the ups and downs. […]
The Healing Power of Humor
Laughter truly is the best medicine! I cherish a good laugh, don’t you? First, I must admit, I’m not funny at all. But, I am a good audience! My daughter is a riot and I try occasionally to convince her to go professional and make me rich. I’m grateful to live with someone who cracks […]
Drink Water for Well-Being
Have you ever noticed how you feel when you’re thirsty? I mean, besides feeling actual thirst…have you noticed any difference in your mental and emotional state? I know I have. It’s embarrassing to admit, but I would actively ignore my thirst on a regular basis. Believe me, I paid the price with anxiety, mental confusion, […]
Using Your 5 Senses
When it comes to managing my mental health, I’ve learned that sometimes the simplest tools can have the most profound impact. One strategy that has been incredibly helpful for me is using my five senses to uplift my mental health. Our senses – sight, smell, taste, touch, and sound – have a direct connection to […]
The Power of Positive Thought
Positive thinking is powerful! Thinking positively can help us overcome challenges, achieve our goals, and live a happier, more fulfilling life. In this blog post, I want to explore the power of positive thought and how it can transform your mindset for success and happiness. When we focus on positive thoughts and emotions and minimize […]
Spirituality and Recovery: Finding Inner Strength and Peace
Spirituality and Recovery: Finding Inner Strength and Peace Spirituality plays an important part in many of our lives. It is not my intention to promote any particular religion, faith, or practice because spirituality encompasses a broad range of beliefs, practices, and values related to one’s particular search for meaning and purpose in life. For many […]
Set Your Goals: Creating a Plan for Personal Growth and Self-Improvement
Goal-setting is an essential component of both personal development and self-improvement. They give us with a sense of direction and the drive to work towards accomplishing something significant. The following are some suggestions that can be helpful when formulating a strategy for your personal development and advancement: Most important..take the time to enjoy your accomplishments. […]