Break out of Victim Mindset

Life is uncertain, nothing is guaranteed except that you will experience disappointment and setbacks. Here are some “symptoms” of a victim mindset: How to Break Out of Victim Mindset: I know that life can throw a curveball. I know that we would rather have everything the way we want. I know because my life hasn’t […]

Celebrate Success

Do you notice and acknowledge your small wins? And when you do, do you take even a moment to celebrate?Acknowledging small, personal successes is crucial for fostering self-growth, boosting self-esteem, and maintaining motivation on the journey to achieving larger goals. While grand achievements may be rare and take time, recognizing the smaller milestones along the […]

The Power of Positive Thought

Positive thinking is  powerful! Thinking positively can help us overcome challenges, achieve our goals, and live a happier, more fulfilling life. In this blog post, I want to explore the power of positive thought and how it can transform your mindset for success and happiness. When we focus on positive thoughts and emotions and  minimize […]

The Power of Imagination

Through my adult life I had never been one to engage in intentional imagination. But a few months ago I learned just how transforming imagination can be.  I don’t mean this in regard to creative things like art or music, although obviously imagination is important as an artist. I’m focusing more on imagination and it’s […]

Structure

Structure: What it is, why it is important and how to create it What is structure? One of the things that I remember the most about a hospital stay was being provided a piece of paper that had all the activities, from classes to recreation to mealtime for every day of the week all on […]

My dreams

Over the course of my life, I have had many dreams. I’ve wanted to be a policeman, a fireman, a soldier, a marine, a navy seal, a teacher, a politician, and of course a musician. However, my life has changed so much ever since I was a kid. I no longer want most of those […]