Self-care is an essential part of our daily lives. It’s the little things we do to make sure we’re healthy and happy, like eating a healthy breakfast or taking a relaxing bath. But it’s also a big part of how we take care of ourselves in times of crisis, when the challenges we face are […]
Tag: mental health
Coping Skills
Have you ever felt like you couldn’t handle the stress of your life? Like, not just one thing, but everything? There’s so much pressure to be successful and happy, but it can all become too much sometimes. It’s easy to want to crawl into a hole and never come out. But what if we could […]
Attention and Funding for Mental Health
I was talking with our Executive Director, and I was saying that it seemed lately much of what was being talked about in recovery seemed to be specifically about substance abuse. I was basing this off of email blasts that I receive from the recovery movement about jobs, and it seems there are a lot […]
Exercise and mental health
Exercise has an important role in our mental health. Exercise stimulates chemicals in our body that affect our mood, stabilizes our emotions, and makes us overall much happier people. Exercise can make us have a positive look on ourselves and shape our bodies into something that we desire. Today we will talk about exercise and […]
What mental health struggles am I currently facing
The mental health struggle that I was facing for the longest period of time until recently had been depression. I was always sad. It wasn’t like a super sad feeling but I was always sad. I recently got out of my sad feeling, thank God. Let’s go over how exactly it all happened. It all […]
Music and mental health
Music: why is it important to our mental health? Music has been proven to affect the way that you think whether it’s positive or negative. The way that you think has to be something good because otherwise we end up depressed, angry, or worse. Today let’s talk about the effects that music has for mental […]