The Power of Positive Thought

Positive thinking is  powerful! Thinking positively can help us overcome challenges, achieve our goals, and live a happier, more fulfilling life. In this blog post, I want to explore the power of positive thought and how it can transform your mindset for success and happiness. When we focus on positive thoughts and emotions and  minimize […]

Self-care that may prevent crisis

Taking care of yourself is essential if you want to deal with the stresses of life that you can’t control. If you take care of your body and mind, you’ll be in a better position to thrive, but many people mistakenly consider self-care a frivolous extra rather than an essential part of their daily routine. […]

A Little About Boundaries

We establish our limits, or boundaries, to safeguard our bodies and our emotional and mental well-being. These are the parameters we define for how we want to be treated by others and how we will react if those parameters are not honored by the other party.  There are three types of boundaries: physical, emotional, and […]