About Resilience

Resilience is the capacity to overcome obstacles, adversity, and stress. It is a skill that may be acquired and enhanced by various activities, including engaging in self-care, creating social networks, or learning coping mechanisms. When you are resilient, you can draw on your inner strength to overcome obstacles or setbacks like losing your job, being […]

Ultimate Coping Playlist

I’m betting that everyone reading this likes music! Even since ancient times people have used music to influence or express how they feel. When I was younger I would listen to sad songs when I was sad. It really fed that feeling for me. I don’t do that anymore and, looking back, I wonder why […]