I thought it would be good to write more about anger because, interestingly, the topic of anger has come up several times in conversation with people I know. First, let’s accept that anger is a normal feeling that everyone feels at some point or another, but it may become a problem when expressed in harmful […]
Tag: coping
About Resilience
Resilience is the capacity to overcome obstacles, adversity, and stress. It is a skill that may be acquired and enhanced by various activities, including engaging in self-care, creating social networks, or learning coping mechanisms. When you are resilient, you can draw on your inner strength to overcome obstacles or setbacks like losing your job, being […]
Ultimate Coping Playlist
I’m betting that everyone reading this likes music! Even since ancient times people have used music to influence or express how they feel. When I was younger I would listen to sad songs when I was sad. It really fed that feeling for me. I don’t do that anymore and, looking back, I wonder why […]
Anger, the Cycle of Anger and What You Can Do
Anger is a feeling that can be hard to control, but it can be managed. Anger is a normal response to stress, frustration and disappointment. However, when your anger becomes uncontrolled and interferes with your relationships or work life, it’s time to seek help. Anger is a feeling, not an action. It’s important to understand […]
How I deal with guilt
Dealing with guilt has never been an easy task for me. I’ve always held on to the burden of the bad thing that I did for years. Even now, I still deal with the guilt about the time in THIRD GRADE when I lied to my mom about the homework that I had. Maybe to […]