I thought it would be good to write more about anger because, interestingly, the topic of anger has come up several times in conversation with people I know. First, let’s accept that anger is a normal feeling that everyone feels at some point or another, but it may become a problem when expressed in harmful […]
Tag: exercise
What I do to battle stigma in mental illness
I have been a subject of stigma for a variety of reasons, not just mental illness. I know that there are so many different stereotypes out there, however, we must do our best to limit how much of that we believe. If possible, we shouldn’t let any of it affect our judgment, so I do […]
What I do to relieve stress
I actually do a lot of things to relieve stress. All of these things either help me to cope, deal with the situation, help me to grow, spiritually, or mentally, and last but not least relieve the stress that I have. My stressful situations can overwhelm me, so I have to learn to find ways […]
Exercise and mental health
Exercise has an important role in our mental health. Exercise stimulates chemicals in our body that affect our mood, stabilizes our emotions, and makes us overall much happier people. Exercise can make us have a positive look on ourselves and shape our bodies into something that we desire. Today we will talk about exercise and […]