We’ve written about coping skills on our blog and we’ve gone deeper about coping skills in our book Hope Awakened. I want to say a little more in general about coping skills. Let me share this: A few years ago I experienced several impactful traumas in a very short period of time. I was overwhelmed […]
Tag: avoid
Self-care that may prevent crisis
Taking care of yourself is essential if you want to deal with the stresses of life that you can’t control. If you take care of your body and mind, you’ll be in a better position to thrive, but many people mistakenly consider self-care a frivolous extra rather than an essential part of their daily routine. […]