If there’s one thing I love and thrive from it is being outdoors. If I’m cooped up inside for too long – and too long for me is half way through the day – I become edgy and have a lowered mood. As soon as I get out I feel refreshed and clear. I’m lucky […]
Do You Compare Yourself with Others?
Ever felt like you’re constantly comparing yourself to others who seem to have it all together? Yeah, me too. It’s tough when you’re grappling with mental health challenges, and it feels like everyone else is sailing through life effortlessly. But here’s the truth: you’re not alone, and you’re not any less valuable or worthy because […]