Emotions are not just in our minds. We carry emotions in our bodies. No-brainer, right? Before I continue, I want to address a question I got about the practices I write about here. Obviously, I will not claim that any of these will magically have anyone recover from mental health challenges. However, we also know […]
Tag: cycles
Riding the Wave: Managing Cycles of Depression
Depression is a complex mental health condition that affects millions of people worldwide. Its cyclical nature often makes it challenging to manage. However, there are strategies that can help individuals navigate the waves of depression and find periods of hope and resilience. Let’s explore the journey of a person I’ll call Ben (not his real […]