Hmmm…let’s see! I feel exhausted. Lyme symptoms are flaring. My son is depressed. My mini fridge is empty except for a few eggs. I could go on and on. But…BUT! Thanks to the skills I learned and implement here’s where I go with all this so I don’t create more suffering: I feel exhausted. Well, […]
Tag: exhausted
Self-Care Priorities: Identifying Your Needs and Wants
We must practice self-care to maintain mental, emotional, and physical health. However, figuring out where to begin when taking care of ourselves can be challenging. It was for me! Finding your needs and desires is the first step toward practicing effective self-care. Understanding the difference between needs and wants is crucial to prioritizing self-care effectively. […]
Self-care that may prevent crisis
Taking care of yourself is essential if you want to deal with the stresses of life that you can’t control. If you take care of your body and mind, you’ll be in a better position to thrive, but many people mistakenly consider self-care a frivolous extra rather than an essential part of their daily routine. […]