Drink Water for Well-Being

Have you ever noticed how you feel when you’re thirsty? I mean, besides feeling actual thirst…have you noticed any difference in your mental and emotional state? I know I have. It’s embarrassing to admit, but I would actively ignore my thirst on a regular basis. Believe me, I paid the price with anxiety, mental confusion, […]

The Power of Imagination

Through my adult life I had never been one to engage in intentional imagination. But a few months ago I learned just how transforming imagination can be.  I don’t mean this in regard to creative things like art or music, although obviously imagination is important as an artist. I’m focusing more on imagination and it’s […]