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Tag: physical illness


Taking a Mental Health Day

Posted on March 1, 2023February 24, 2023 by Michelle Zahn

We all get stressed from time to time. We know that the COVID crisis has been shining a light on mental health. So many of us were literally stuck inside isolated and alienated from our fellow wo/man. It seems, I actually hope, that people are realizing that they need to take care of their mental […]

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#stress relief accept activities advocacy anger anxiety benefits boundaries control coping crisis depression doctor exercise family goals gratitude hope learning mental health mental illness music needs negative thoughts overwhelmed peer support physical physical health positive thinking preparation recovery relationships relief resilience resume safety self-care stigma stress struggle the life you want well-being work writing year of the peer
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