When you feel good you want to continue with that feeling, don’t you? We all seek happiness, joy, love, peace in one way or another. Oftentimes in unhealthy ways, but that’s for another blog. Right now let’s talk about willingness to feel when it doesn’t feel great. You know what I mean…I’m talking about sadness, […]
Tag: attention
Grounding into Calm
I want to share a technique for shifting into more calm. You probably have heard of this, so maybe this will be a good reminder to commit to the practice. Grounding in this way when you’re feeling anxious will help ease your nervous system and practicing this throughout your day helps sustain that calm. It […]
Drink Water for Well-Being
Have you ever noticed how you feel when you’re thirsty? I mean, besides feeling actual thirst…have you noticed any difference in your mental and emotional state? I know I have. It’s embarrassing to admit, but I would actively ignore my thirst on a regular basis. Believe me, I paid the price with anxiety, mental confusion, […]
Coping Skills: Healthy Ways to Cope with Stress and Emotions
It’s crucial to develop healthy coping mechanisms if you want to deal appropriately with the emotions and stress that are an unavoidable part of life. The ability to effectively deal with stressful circumstances and feelings requires a set of methods, techniques, and coping skills. Here are some helpful ways to deal with stressful situations: Exercising […]