Think, feel. Feel, think. I’m sure you’ve noticed that when you have an emotion you feel it somewhere in your body. For example, if you’re angry you might feel tension in your jaw. If you’re sad you might feel it in your heart area. Science has shown that there is a mind/body connection. So, how […]
Tag: body
Willing to Feel
When you feel good you want to continue with that feeling, don’t you? We all seek happiness, joy, love, peace in one way or another. Oftentimes in unhealthy ways, but that’s for another blog. Right now let’s talk about willingness to feel when it doesn’t feel great. You know what I mean…I’m talking about sadness, […]
Embracing Self-Compassion: Learning to Be Patient with Mental Health Challenges
I know how easy it can be to feel frustrated and impatient with ourselves. We often set high expectations and beat ourselves up when we don’t meet them, leading to a cycle of negative self-talk and self-blame. However, through my own journey, I’ve learned the importance of being patient with myself and embracing self-compassion in […]
Finding Joy in Hobbies: How Exploring New Interests Can Benefit Your Mental Health
As someone who has struggled with mental health, I know firsthand the importance of finding healthy outlets to cope with challenges. One powerful tool that has greatly benefited my mental well-being is exploring hobbies. Engaging in hobbies can provide a much-needed escape from stress, promote relaxation, and foster a sense of accomplishment and joy. In […]
Calming Anxiety: A Personal Perspective
As someone who has struggled with anxiety for most of my life, I understand how overwhelming and debilitating it can be. However, over the years, I’ve learned some techniques that have helped me manage my anxiety and find a sense of calm. I hope that sharing these tips with you can also help you on […]
Coping Skills: Healthy Ways to Cope with Stress and Emotions
It’s crucial to develop healthy coping mechanisms if you want to deal appropriately with the emotions and stress that are an unavoidable part of life. The ability to effectively deal with stressful circumstances and feelings requires a set of methods, techniques, and coping skills. Here are some helpful ways to deal with stressful situations: Exercising […]
Self-care that may prevent crisis
Taking care of yourself is essential if you want to deal with the stresses of life that you can’t control. If you take care of your body and mind, you’ll be in a better position to thrive, but many people mistakenly consider self-care a frivolous extra rather than an essential part of their daily routine. […]