Living with Purpose

One of the groups Trillium hosts is Living with Purpose. When I was asked to facilitate the group I really had to give it some thought. What does it mean to live with purpose and how does one identify one’s purpose? Do we choose our purpose? Does purpose mean having an end goal? All kinds […]

The Healing Power of Forgiveness

As I sit down to share my thoughts on forgiveness, the first thing that comes to mind is that nobody is perfect. I would venture to guess that in some way we have all transgressed and hurt someone. I think that gives space for compassion for oneself and for others. Sometimes words or actions are […]

Set Your Goals: Creating a Plan for Personal Growth and Self-Improvement

Goal-setting is an essential component of both personal development and self-improvement. They give us with a sense of direction and the drive to work towards accomplishing something significant.  The following are some suggestions that can be helpful when formulating a strategy for your personal development and advancement: Most important..take the time to enjoy your accomplishments. […]

Exercise

Even though we know the benefits of regular exercise on our physical and mental health, many of us still find it challenging to maintain an exercise regimen. I know it was my experience! Of course, you have to take caution with medical needs and that’s why it’s important to consult with your doctor first. Any […]