The Stories We Tell Ourselves

“What the heck is going on?!?”I said to myself this morning as within minutes of waking up I was already feeling angst, depression, and anger. It began when I was doing a process of my morning routine, which includes immersing myself in a positive memory and elevating my emotional state. What has been happening lately […]

Kindness Goes a Long Way

One day I was balancing a toddler and a baby, along with an armful of books as I headed out of the library. As any parent with no more than two arms would know, it takes close to Herculean effort to open a heavy glass door while keeping everyone and everything from falling. No sooner […]