“What the heck is going on?!?”I said to myself this morning as within minutes of waking up I was already feeling angst, depression, and anger. It began when I was doing a process of my morning routine, which includes immersing myself in a positive memory and elevating my emotional state. What has been happening lately […]
Tag: immersing
Finding Joy in Hobbies: How Exploring New Interests Can Benefit Your Mental Health
As someone who has struggled with mental health, I know firsthand the importance of finding healthy outlets to cope with challenges. One powerful tool that has greatly benefited my mental well-being is exploring hobbies. Engaging in hobbies can provide a much-needed escape from stress, promote relaxation, and foster a sense of accomplishment and joy. In […]