Engulfing Parents: Learn to trust yourself

Obviously, our parents play a crucial role in shaping our lives. However, there are instances when parents become overprotective, controlling, and emotionally smothering, leading to a phenomenon known as engulfing parents. Being raised by engulfing parents can stifle individuality, hinder personal growth, and create emotional dependencies. But take heart, healing from this experience is possible, […]

Finding Joy in Hobbies: How Exploring New Interests Can Benefit Your Mental Health

As someone who has struggled with mental health, I know firsthand the importance of finding healthy outlets to cope with challenges. One powerful tool that has greatly benefited my mental well-being is exploring hobbies. Engaging in hobbies can provide a much-needed escape from stress, promote relaxation, and foster a sense of accomplishment and joy. In […]

Nurturing Your Passions and Hobbies

The things we enjoy doing in our spare time significantly contribute to our well-being and help create balance in our lives. They also help us to relax, give us a sense of purpose, and allow us to express our creativity.  But when we’re preoccupied with the distractions of our day-to-day lives, putting our interests and […]