Recently, I’ve been experiencing what I would label depression. It’s been really uncomfortable and I noticed other emotions like powerlessness, despair, and hopelessness. As experienced as I am with navigating my thoughts and emotions, this sense of depression had me entertaining thoughts such as, “what’s wrong with me, I should be doing better than this, […]
Tag: navigating
Navigating the Depths of Grief
Grief, a powerful force that can consume even the most resilient of souls, has a way of reshaping our lives in the most unexpected ways. I know this all too well, as I found myself plummeting into the depths of despair when I lost three people close to me in a short period of time. […]
Navigating Through Mental Health Symptoms
Dealing with mental health challenges can be overwhelming and isolating. It’s important to remember that you are not alone, and there is support available. Here are some tips to help you navigate through the symptoms of mental health and take steps towards better well-being. Recognize and Validate Your Symptoms: Mental health symptoms can manifest in […]
Embracing Self-Compassion: Learning to Be Patient with Mental Health Challenges
I know how easy it can be to feel frustrated and impatient with ourselves. We often set high expectations and beat ourselves up when we don’t meet them, leading to a cycle of negative self-talk and self-blame. However, through my own journey, I’ve learned the importance of being patient with myself and embracing self-compassion in […]