Finding Joy in Hobbies: How Exploring New Interests Can Benefit Your Mental Health

As someone who has struggled with mental health, I know firsthand the importance of finding healthy outlets to cope with challenges. One powerful tool that has greatly benefited my mental well-being is exploring hobbies. Engaging in hobbies can provide a much-needed escape from stress, promote relaxation, and foster a sense of accomplishment and joy. In […]

Managing thoughts and feelings 

Our thoughts and feelings can affect our experience of the world, how we relate to other people, and even how our bodies function. I can say from experience that stewing in negative thoughts affected my physical health. When I made the decision to actively look for and focus on good thoughts I started healing. Gratitude […]

Happy Valentine’s Month!

The holiday got me thinking about self-love, a great and important subject in mental health, for all people. Self-love is our ability to think kind thoughts about ourselves, our ability to keep negative thoughts at bay, our ability to (allow ourselves) to enjoy life and so forth.  I got to interview Sharon and talk about […]