Engulfing Parents: Learn to trust yourself

Obviously, our parents play a crucial role in shaping our lives. However, there are instances when parents become overprotective, controlling, and emotionally smothering, leading to a phenomenon known as engulfing parents. Being raised by engulfing parents can stifle individuality, hinder personal growth, and create emotional dependencies. But take heart, healing from this experience is possible, […]

Nurturing Your Passions and Hobbies

The things we enjoy doing in our spare time significantly contribute to our well-being and help create balance in our lives. They also help us to relax, give us a sense of purpose, and allow us to express our creativity.  But when we’re preoccupied with the distractions of our day-to-day lives, putting our interests and […]