As someone who has struggled with mental health, I know firsthand the importance of finding healthy outlets to cope with challenges. One powerful tool that has greatly benefited my mental well-being is exploring hobbies. Engaging in hobbies can provide a much-needed escape from stress, promote relaxation, and foster a sense of accomplishment and joy. In […]
Tag: peace
Embracing the Healing Power of Nature: How the Outdoors Can Boost Your Mental Health
Nature has always held a special place in my heart. The rustling of leaves in the wind, the soothing sound of flowing water, and the smell of fresh air – these are the things that have brought me solace and comfort during difficult times. As someone who has experienced challenges, I have come to realize […]
Coping Skills – Looking Forward to Something
There are all kinds of coping skills. Coping skills are things that help during difficult times. Instead of negative or destructive coping skills, Trillium, and this blog focus on positive coping skills. Today, let’s talk about the coping skill of ‘looking forward to something.’ Looking forward to something that makes you happy is a form […]
Spirituality and Recovery: Finding Inner Strength and Peace
Spirituality and Recovery: Finding Inner Strength and Peace Spirituality plays an important part in many of our lives. It is not my intention to promote any particular religion, faith, or practice because spirituality encompasses a broad range of beliefs, practices, and values related to one’s particular search for meaning and purpose in life. For many […]