Breath work has become a popular topic along with other practices like yoga and meditation. This blog will not be a comprehensive dive into the different types of breath work, but just a general take on the benefits and even pitfalls. There are many different techniques such as box breathing, nadi shodhana (alternate nostril breathing), […]
Tag: practices
Hope Awakened: the workbook authored by Trillium staff
We have had such inspiring feedback about our book! We have heard first and second hand that progressively working through and implementing the practices, trackers, and worksheets in Hope Awakened has brought several people through some very challenging, even dark times. Our staff got together often specifically to collaborate on this mission of love to […]
Spirituality and Recovery: Finding Inner Strength and Peace
Spirituality and Recovery: Finding Inner Strength and Peace Spirituality plays an important part in many of our lives. It is not my intention to promote any particular religion, faith, or practice because spirituality encompasses a broad range of beliefs, practices, and values related to one’s particular search for meaning and purpose in life. For many […]