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Tag: prioritize


The News Overload: How I Find Balance in a World of Information

Posted on June 12, 2023May 25, 2023 by Risa Silver

About a year ago I started noticing increasing anxiety. It was obvious to me that I was scrolling news sources way too much. But, I felt compelled to pick up my phone and look again. I have come to realize the significant impact that listening to too much news can have on my mental well-being. […]

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Embracing Self-Compassion: Learning to Be Patient with Mental Health Challenges

Posted on May 17, 2023April 18, 2023 by Risa Silver

I know how easy it can be to feel frustrated and impatient with ourselves. We often set high expectations and beat ourselves up when we don’t meet them, leading to a cycle of negative self-talk and self-blame. However, through my own journey, I’ve learned the importance of being patient with myself and embracing self-compassion in […]

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“This Too Shall Pass”: Staying Hopeful Even When Mental Health Symptoms Arise

Posted on April 24, 2023April 18, 2023 by Risa Silver

I understand how daunting it can be when symptoms arise. The weight of anxiety, depression, or other mental health conditions can feel overwhelming and unrelenting. But through my journey, I’ve learned that even in the midst of these difficult moments, there is hope. I remind myself, “This too shall pass”. When symptoms arise, it’s easy […]

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