Do you notice and acknowledge your small wins? And when you do, do you take even a moment to celebrate?Acknowledging small, personal successes is crucial for fostering self-growth, boosting self-esteem, and maintaining motivation on the journey to achieving larger goals. While grand achievements may be rare and take time, recognizing the smaller milestones along the […]
Tag: progress
Navigating Through Mental Health Symptoms
Dealing with mental health challenges can be overwhelming and isolating. It’s important to remember that you are not alone, and there is support available. Here are some tips to help you navigate through the symptoms of mental health and take steps towards better well-being. Recognize and Validate Your Symptoms: Mental health symptoms can manifest in […]
Embracing Self-Compassion: Learning to Be Patient with Mental Health Challenges
I know how easy it can be to feel frustrated and impatient with ourselves. We often set high expectations and beat ourselves up when we don’t meet them, leading to a cycle of negative self-talk and self-blame. However, through my own journey, I’ve learned the importance of being patient with myself and embracing self-compassion in […]
Do You Compare Yourself with Others?
Ever felt like you’re constantly comparing yourself to others who seem to have it all together? Yeah, me too. It’s tough when you’re grappling with mental health challenges, and it feels like everyone else is sailing through life effortlessly. But here’s the truth: you’re not alone, and you’re not any less valuable or worthy because […]
“This Too Shall Pass”: Staying Hopeful Even When Mental Health Symptoms Arise
I understand how daunting it can be when symptoms arise. The weight of anxiety, depression, or other mental health conditions can feel overwhelming and unrelenting. But through my journey, I’ve learned that even in the midst of these difficult moments, there is hope. I remind myself, “This too shall pass”. When symptoms arise, it’s easy […]
Exercise
Even though we know the benefits of regular exercise on our physical and mental health, many of us still find it challenging to maintain an exercise regimen. I know it was my experience! Of course, you have to take caution with medical needs and that’s why it’s important to consult with your doctor first. Any […]