How do you process your emotions? Do you try to ignore or push them away, maybe you talk to someone about how you feel (usually this can show up as venting), or do you sit down with your favorite comfort food? These might provide immediate relief or distraction, but in the long-term they probably didn’t […]
Tag: relief
Ultimate Coping Playlist
I’m betting that everyone reading this likes music! Even since ancient times people have used music to influence or express how they feel. When I was younger I would listen to sad songs when I was sad. It really fed that feeling for me. I don’t do that anymore and, looking back, I wonder why […]
Reasons for Living
In the past, I’ve experienced days, even months, when I felt as if I was stumbling around in darkness. At those times it seemed there was no relief in sight. I know I’m not the only one and I want to share what helped me find my way out. First, everyone is unique so some […]