I want to share a technique for shifting into more calm. You probably have heard of this, so maybe this will be a good reminder to commit to the practice. Grounding in this way when you’re feeling anxious will help ease your nervous system and practicing this throughout your day helps sustain that calm. It […]
Tag: ruminating
The Power of Positive Thought
Positive thinking is powerful! Thinking positively can help us overcome challenges, achieve our goals, and live a happier, more fulfilling life. In this blog post, I want to explore the power of positive thought and how it can transform your mindset for success and happiness. When we focus on positive thoughts and emotions and minimize […]