You might think that you’re alone on this experience of intrusive thoughts, but guess what? It’s really common. So common, in fact, that even my previous therapist told me he experienced intrusive thoughts. He once said to me, “The difference between me and you is not about having intrusive thoughts. It’s that I know how […]
Tag: think
Emotions and Your Body
Think, feel. Feel, think. I’m sure you’ve noticed that when you have an emotion you feel it somewhere in your body. For example, if you’re angry you might feel tension in your jaw. If you’re sad you might feel it in your heart area. Science has shown that there is a mind/body connection. So, how […]