Can there ever be too much gratitude? Can we be thankful even in the smallest things? Thankfulness is about noticing and acknowledging the good in our lives. It can be for something external such as relationships, material things, experiences. And, it can be for something we have internally…resilience, talents, values. During this season there are, […]
Tag: trauma
How to Make it Through a Rough Patch
Hey, I just went through a month long trauma capsule. Fun times. And, I’m out of it now and really proud of myself! Let me share with you how I saw my way through. First, I practice daily the skills I share on this blog. That builds resilience and makes it much easier to shift […]
Navigating the Depths of Grief
Grief, a powerful force that can consume even the most resilient of souls, has a way of reshaping our lives in the most unexpected ways. I know this all too well, as I found myself plummeting into the depths of despair when I lost three people close to me in a short period of time. […]