We’ve written about coping skills on our blog and we’ve gone deeper about coping skills in our book Hope Awakened. I want to say a little more in general about coping skills. Let me share this: A few years ago I experienced several impactful traumas in a very short period of time. I was overwhelmed […]
Tag: traumas
How to Manage Unavoidable Triggers
Managing triggers for mental health can be challenging, especially when circumstances prevent us from avoiding them entirely. When you’re confronted with a situation that evokes negative emotions or memories what can you do? I think first it’s important to recognize what might be a trigger. Some things might be easy to identify already such as […]
The Power of Imagination
Through my adult life I had never been one to engage in intentional imagination. But a few months ago I learned just how transforming imagination can be. I don’t mean this in regard to creative things like art or music, although obviously imagination is important as an artist. I’m focusing more on imagination and it’s […]