Thankful

Can there ever be too much gratitude? Can we be thankful even in the smallest things? Thankfulness is about noticing and acknowledging the good in our lives. It can be for something external such as relationships, material things, experiences. And, it can be for something we have internally‚Ķresilience, talents, values. During this season there are, […]

A Little About Boundaries

We establish our limits, or boundaries, to safeguard our bodies and our emotional and mental well-being. These are the parameters we define for how we want to be treated by others and how we will react if those parameters are not honored by the other party.  There are three types of boundaries: physical, emotional, and […]