It dawned on me a few weeks ago that I developed a habit of scanning for something to “heal”…I look for a physical or emotional symptom. When I had that realization I paused. In that silent pause I shifted my focus with the intention of looking for what’s positive/good/right (these seem like judgment words, but […]
Tag: acknowledge
Should You Believe Your Emotions?
Recently, I’ve been experiencing what I would label depression. It’s been really uncomfortable and I noticed other emotions like powerlessness, despair, and hopelessness. As experienced as I am with navigating my thoughts and emotions, this sense of depression had me entertaining thoughts such as, “what’s wrong with me, I should be doing better than this, […]
Celebrate Success
Do you notice and acknowledge your small wins? And when you do, do you take even a moment to celebrate?Acknowledging small, personal successes is crucial for fostering self-growth, boosting self-esteem, and maintaining motivation on the journey to achieving larger goals. While grand achievements may be rare and take time, recognizing the smaller milestones along the […]
Is it Possible to Choose our Mindset?
I want to tell you about someone I know. This man is always calmly positive and never says an unkind word about anyone. When he talks about things going on in his life he doesn’t share it in a complaining way. He seems to ride the waves of life and accepts the ups and downs. […]
Do You Compare Yourself with Others?
Ever felt like you’re constantly comparing yourself to others who seem to have it all together? Yeah, me too. It’s tough when you’re grappling with mental health challenges, and it feels like everyone else is sailing through life effortlessly. But here’s the truth: you’re not alone, and you’re not any less valuable or worthy because […]
A Turn Toward the Positive: How to Reframe Negative Thoughts
The power of negative thinking may be all-consuming and immensely detrimental in our lives. They can prevent us from reaching our objectives, lower our self-esteem, and even affect our physical well-being. By learning to reframe negative beliefs, we may change them into good ones and recover control over our lives. Taking negative thinking and transforming […]