Breath work has become a popular topic along with other practices like yoga and meditation. This blog will not be a comprehensive dive into the different types of breath work, but just a general take on the benefits and even pitfalls. There are many different techniques such as box breathing, nadi shodhana (alternate nostril breathing), […]
Tag: breathing
Willing to Feel
When you feel good you want to continue with that feeling, don’t you? We all seek happiness, joy, love, peace in one way or another. Oftentimes in unhealthy ways, but that’s for another blog. Right now let’s talk about willingness to feel when it doesn’t feel great. You know what I mean…I’m talking about sadness, […]
Exploring Various Meditation Techniques for Nurturing Mental Well-being
As I embarked on my journey towards cultivating a healthier mind and inner peace, I discovered a treasure trove of meditation techniques, each offering its unique benefits for mental health. With an open mind and a willingness to explore, I delved into these diverse practices, finding solace and tranquility along the way.Keep in mind that […]
The News Overload: How I Find Balance in a World of Information
About a year ago I started noticing increasing anxiety. It was obvious to me that I was scrolling news sources way too much. But, I felt compelled to pick up my phone and look again. I have come to realize the significant impact that listening to too much news can have on my mental well-being. […]
Coping Skills: Healthy Ways to Cope with Stress and Emotions
It’s crucial to develop healthy coping mechanisms if you want to deal appropriately with the emotions and stress that are an unavoidable part of life. The ability to effectively deal with stressful circumstances and feelings requires a set of methods, techniques, and coping skills. Here are some helpful ways to deal with stressful situations: Exercising […]