Breath work has become a popular topic along with other practices like yoga and meditation. This blog will not be a comprehensive dive into the different types of breath work, but just a general take on the benefits and even pitfalls. There are many different techniques such as box breathing, nadi shodhana (alternate nostril breathing), […]
Tag: calming
The News Overload: How I Find Balance in a World of Information
About a year ago I started noticing increasing anxiety. It was obvious to me that I was scrolling news sources way too much. But, I felt compelled to pick up my phone and look again. I have come to realize the significant impact that listening to too much news can have on my mental well-being. […]
Using Your 5 Senses
When it comes to managing my mental health, I’ve learned that sometimes the simplest tools can have the most profound impact. One strategy that has been incredibly helpful for me is using my five senses to uplift my mental health. Our senses – sight, smell, taste, touch, and sound – have a direct connection to […]