Even at our best and healthiest, navigating through life unsupported can be challenging. Most of us need connections in some way to some degree whether with family, friends, spiritual/religious community, etc. These connections can offer stability, regularity, safety, feedback, affection, laughter, support, a way for us to give of ourselves and contribute, too. There are […]
Tag: friends
Engulfing Parents: Learn to trust yourself
Obviously, our parents play a crucial role in shaping our lives. However, there are instances when parents become overprotective, controlling, and emotionally smothering, leading to a phenomenon known as engulfing parents. Being raised by engulfing parents can stifle individuality, hinder personal growth, and create emotional dependencies. But take heart, healing from this experience is possible, […]
The Healing Power of Humor
Laughter truly is the best medicine! I cherish a good laugh, don’t you? First, I must admit, I’m not funny at all. But, I am a good audience! My daughter is a riot and I try occasionally to convince her to go professional and make me rich. I’m grateful to live with someone who cracks […]
Navigating Through Mental Health Symptoms
Dealing with mental health challenges can be overwhelming and isolating. It’s important to remember that you are not alone, and there is support available. Here are some tips to help you navigate through the symptoms of mental health and take steps towards better well-being. Recognize and Validate Your Symptoms: Mental health symptoms can manifest in […]
Set Your Goals: Creating a Plan for Personal Growth and Self-Improvement
Goal-setting is an essential component of both personal development and self-improvement. They give us with a sense of direction and the drive to work towards accomplishing something significant. The following are some suggestions that can be helpful when formulating a strategy for your personal development and advancement: Most important..take the time to enjoy your accomplishments. […]
Friends and Mental health
Having friends at my side shouldn’t be the most important thing in my life. However, it is very important to me. I know that sometimes in this world, it can get a little lonely and you should have friends to keep you company. Having the right friends encouraging me to do the right things and […]