Living with Purpose

One of the groups Trillium hosts is Living with Purpose. When I was asked to facilitate the group I really had to give it some thought. What does it mean to live with purpose and how does one identify one’s purpose? Do we choose our purpose? Does purpose mean having an end goal? All kinds […]

Using Your 5 Senses

When it comes to managing my mental health, I’ve learned that sometimes the simplest tools can have the most profound impact. One strategy that has been incredibly helpful for me is using my five senses to uplift my mental health. Our senses – sight, smell, taste, touch, and sound – have a direct connection to […]

Exercise

Even though we know the benefits of regular exercise on our physical and mental health, many of us still find it challenging to maintain an exercise regimen. I know it was my experience! Of course, you have to take caution with medical needs and that’s why it’s important to consult with your doctor first. Any […]