Recently, I’ve been experiencing what I would label depression. It’s been really uncomfortable and I noticed other emotions like powerlessness, despair, and hopelessness. As experienced as I am with navigating my thoughts and emotions, this sense of depression had me entertaining thoughts such as, “what’s wrong with me, I should be doing better than this, […]
Tag: hopelessness
Riding the Wave: Managing Cycles of Depression
Depression is a complex mental health condition that affects millions of people worldwide. Its cyclical nature often makes it challenging to manage. However, there are strategies that can help individuals navigate the waves of depression and find periods of hope and resilience. Let’s explore the journey of a person I’ll call Ben (not his real […]
Reasons for Living
In the past, I’ve experienced days, even months, when I felt as if I was stumbling around in darkness. At those times it seemed there was no relief in sight. I know I’m not the only one and I want to share what helped me find my way out. First, everyone is unique so some […]