Think, feel. Feel, think. I’m sure you’ve noticed that when you have an emotion you feel it somewhere in your body. For example, if you’re angry you might feel tension in your jaw. If you’re sad you might feel it in your heart area. Science has shown that there is a mind/body connection. So, how […]
Tag: hygiene
Coping Skills – Looking Forward to Something
There are all kinds of coping skills. Coping skills are things that help during difficult times. Instead of negative or destructive coping skills, Trillium, and this blog focus on positive coping skills. Today, let’s talk about the coping skill of ‘looking forward to something.’ Looking forward to something that makes you happy is a form […]
Coping Skills: Healthy Ways to Cope with Stress and Emotions
It’s crucial to develop healthy coping mechanisms if you want to deal appropriately with the emotions and stress that are an unavoidable part of life. The ability to effectively deal with stressful circumstances and feelings requires a set of methods, techniques, and coping skills. Here are some helpful ways to deal with stressful situations: Exercising […]