Imagine this…you’re playing miniature golf, you see the hole. There’s also a little rip and loose cloth of the green to the right of the hole. You’re checking your posture and grip, you look toward the hole, then you look at the ripped green. In your mind you’re thinking “don’t aim toward that rip”, and […]
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Coping Skills: Healthy Ways to Cope with Stress and Emotions
It’s crucial to develop healthy coping mechanisms if you want to deal appropriately with the emotions and stress that are an unavoidable part of life. The ability to effectively deal with stressful circumstances and feelings requires a set of methods, techniques, and coping skills. Here are some helpful ways to deal with stressful situations: Exercising […]
Trigger Tracker: Identifying What Triggers Negative Emotions and Behaviors
Have you ever realized that you reacted poorly to a circumstance even if you didn’t completely understand why you felt that way? Trust me, you’re not alone:) It is not uncommon to have negative emotions and behaviors, yet, it can be challenging to determine what causes these feelings and behaviors. The use of a trigger […]
About Resilience
Resilience is the capacity to overcome obstacles, adversity, and stress. It is a skill that may be acquired and enhanced by various activities, including engaging in self-care, creating social networks, or learning coping mechanisms. When you are resilient, you can draw on your inner strength to overcome obstacles or setbacks like losing your job, being […]