Nature Heals

If there’s one thing I love and thrive from it is being outdoors. If I’m cooped up inside for too long – and too long for me is half way through the day – I become edgy and have a lowered mood. As soon as I get out I feel refreshed and clear. I’m lucky […]

Using Your 5 Senses

When it comes to managing my mental health, I’ve learned that sometimes the simplest tools can have the most profound impact. One strategy that has been incredibly helpful for me is using my five senses to uplift my mental health. Our senses – sight, smell, taste, touch, and sound – have a direct connection to […]

About Resilience

Resilience is the capacity to overcome obstacles, adversity, and stress. It is a skill that may be acquired and enhanced by various activities, including engaging in self-care, creating social networks, or learning coping mechanisms. When you are resilient, you can draw on your inner strength to overcome obstacles or setbacks like losing your job, being […]

Taking a Mental Health Day

We all get stressed from time to time. We know that the COVID crisis has been shining a light on mental health. So many of us were literally stuck inside isolated and alienated from our fellow wo/man. It seems, I actually hope, that people are realizing that they need to take care of their mental […]