About a year ago I started noticing increasing anxiety. It was obvious to me that I was scrolling news sources way too much. But, I felt compelled to pick up my phone and look again. I have come to realize the significant impact that listening to too much news can have on my mental well-being. […]
Tag: phone
The Benefit of Routine
In a world that often feels chaotic and unpredictable, I have discovered a source of stability and grounding: having a consistent routine. Having a consistent routine provides a sense of order and control amidst the uncertainties of daily life. It allows me to establish a rhythm and frees up mental energy for more important tasks. […]