Resilience is the capacity to overcome obstacles, adversity, and stress. It is a skill that may be acquired and enhanced by various activities, including engaging in self-care, creating social networks, or learning coping mechanisms. When you are resilient, you can draw on your inner strength to overcome obstacles or setbacks like losing your job, being […]
Tag: physical health
Managing thoughts and feelings
Our thoughts and feelings can affect our experience of the world, how we relate to other people, and even how our bodies function. I can say from experience that stewing in negative thoughts affected my physical health. When I made the decision to actively look for and focus on good thoughts I started healing. Gratitude […]