Do you notice and acknowledge your small wins? And when you do, do you take even a moment to celebrate?Acknowledging small, personal successes is crucial for fostering self-growth, boosting self-esteem, and maintaining motivation on the journey to achieving larger goals. While grand achievements may be rare and take time, recognizing the smaller milestones along the […]
Tag: self-talk
How to Manage Unavoidable Triggers
Managing triggers for mental health can be challenging, especially when circumstances prevent us from avoiding them entirely. When you’re confronted with a situation that evokes negative emotions or memories what can you do? I think first it’s important to recognize what might be a trigger. Some things might be easy to identify already such as […]
Embracing Self-Compassion: Learning to Be Patient with Mental Health Challenges
I know how easy it can be to feel frustrated and impatient with ourselves. We often set high expectations and beat ourselves up when we don’t meet them, leading to a cycle of negative self-talk and self-blame. However, through my own journey, I’ve learned the importance of being patient with myself and embracing self-compassion in […]